Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 110 lb | 7 lb |
| Novice | 183 lb | 34 lb |
| Intermediate | 278 lb | 84 lb |
| Advanced | 393 lb | 157 lb |
| Elite | 522 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 42 lb | 14 lb |
| Novice | 69 lb | 26 lb |
| Intermediate | 105 lb | 43 lb |
| Advanced | 148 lb | 65 lb |
| Elite | 196 lb | 90 lb |