Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Barbell Hack Squat |
|---|---|---|
| Beginner | 7 lb | 110 lb |
| Novice | 34 lb | 183 lb |
| Intermediate | 84 lb | 278 lb |
| Advanced | 157 lb | 393 lb |
| Elite | 248 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Barbell Hack Squat |
|---|---|---|
| Beginner | 14 lb | 42 lb |
| Novice | 26 lb | 69 lb |
| Intermediate | 43 lb | 105 lb |
| Advanced | 65 lb | 148 lb |
| Elite | 90 lb | 196 lb |