Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Belt Squat |
|---|---|---|
| Beginner | 3 kg | 52 kg |
| Novice | 15 kg | 102 kg |
| Intermediate | 38 kg | 173 kg |
| Advanced | 71 kg | 262 kg |
| Elite | 112 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Belt Squat |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 12 kg | 21 kg |
| Intermediate | 20 kg | 36 kg |
| Advanced | 29 kg | 54 kg |
| Elite | 41 kg | 74 kg |