Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Belt Squat |
|---|---|---|
| Beginner | 7 lb | 115 lb |
| Novice | 34 lb | 226 lb |
| Intermediate | 84 lb | 381 lb |
| Advanced | 157 lb | 577 lb |
| Elite | 248 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Belt Squat |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 26 lb | 47 lb |
| Intermediate | 43 lb | 79 lb |
| Advanced | 65 lb | 118 lb |
| Elite | 90 lb | 164 lb |