Male Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 52 kg | 3 kg |
| Novice | 102 kg | 15 kg |
| Intermediate | 173 kg | 38 kg |
| Advanced | 262 kg | 71 kg |
| Elite | 364 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 21 kg | 12 kg |
| Intermediate | 36 kg | 20 kg |
| Advanced | 54 kg | 29 kg |
| Elite | 74 kg | 41 kg |