Belt Squat vs Barbell Front Raise
Overall Comparison
Metric |
Belt Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
31 |
9 |
22 |
244% |
Total lifts entered |
45,033 |
39,056 |
5,977 |
15% |
Male Comparison
Metric |
Belt Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
381.2 lb |
84.4 lb |
296.8 lb |
352% |
Elite lift |
802.6 lb |
247.8 lb |
554.9 lb |
224% |
Average bodyweight |
186.5 lb |
172.6 lb |
13.8 lb |
8% |
Lifts analysed |
684 |
564 |
120 |
21% |
Female Comparison
Metric |
Belt Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
78.5 lb |
43.3 lb |
35.2 lb |
81% |
Elite lift |
164.1 lb |
89.6 lb |
74.5 lb |
83% |
Average bodyweight |
138.1 lb |
141.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |