Male Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 115 lb | 7 lb |
| Novice | 226 lb | 34 lb |
| Intermediate | 381 lb | 84 lb |
| Advanced | 577 lb | 157 lb |
| Elite | 803 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 24 lb | 14 lb |
| Novice | 47 lb | 26 lb |
| Intermediate | 79 lb | 43 lb |
| Advanced | 118 lb | 65 lb |
| Elite | 164 lb | 90 lb |