Belt Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Belt Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
30 |
1 |
29 |
2900% |
| Total lifts entered |
44,764 |
38,959 |
5,805 |
15% |
Male Comparison
| Metric |
Belt Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
172.9 kg |
38.3 kg |
134.6 kg |
352% |
| Elite lift |
364.1 kg |
112.4 kg |
251.7 kg |
224% |
| Average bodyweight |
84.6 kg |
78.3 kg |
6.3 kg |
8% |
| Lifts analysed |
684 |
564 |
120 |
21% |
Female Comparison
| Metric |
Belt Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
35.6 kg |
19.7 kg |
16 kg |
81% |
| Elite lift |
74.4 kg |
40.6 kg |
33.8 kg |
83% |
| Average bodyweight |
62.6 kg |
64.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
