Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | EZ Bar Curl |
|---|---|---|
| Beginner | 3 kg | 20 kg |
| Novice | 15 kg | 32 kg |
| Intermediate | 38 kg | 47 kg |
| Advanced | 71 kg | 65 kg |
| Elite | 112 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | EZ Bar Curl |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 12 kg | 18 kg |
| Intermediate | 20 kg | 28 kg |
| Advanced | 29 kg | 40 kg |
| Elite | 41 kg | 53 kg |