Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | EZ Bar Curl |
|---|---|---|
| Beginner | 7 lb | 45 lb |
| Novice | 34 lb | 70 lb |
| Intermediate | 84 lb | 103 lb |
| Advanced | 157 lb | 142 lb |
| Elite | 248 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | EZ Bar Curl |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 26 lb | 40 lb |
| Intermediate | 43 lb | 62 lb |
| Advanced | 65 lb | 88 lb |
| Elite | 90 lb | 118 lb |