Barbell Front Raise vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Jefferson Squat Difference Percent
Daily count 4 2 2 100%
Total lifts entered 39,047 1,297 37,750 2911%

Male Comparison

Metric Barbell Front Raise Jefferson Squat Difference Percent
Average lift 84.4 lb 249.1 lb -164.8 lb -66%
Elite lift 247.8 lb 443.2 lb -195.4 lb -44%
Average bodyweight 172.6 lb 174.1 lb -1.4 lb -1%
Lifts analysed 564 0 564 -

Female Comparison

Metric Barbell Front Raise Jefferson Squat Difference Percent
Average lift 43.3 lb 145.2 lb -101.9 lb -70%
Elite lift 89.6 lb 275.9 lb -186.3 lb -68%
Average bodyweight 141.3 lb 144.6 lb -3.3 lb -2%
Lifts analysed 0 0 0 -