Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Jefferson Squat |
|---|---|---|
| Beginner | 3 kg | 50 kg |
| Novice | 15 kg | 78 kg |
| Intermediate | 38 kg | 113 kg |
| Advanced | 71 kg | 155 kg |
| Elite | 112 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Jefferson Squat |
|---|---|---|
| Beginner | 6 kg | 25 kg |
| Novice | 12 kg | 43 kg |
| Intermediate | 20 kg | 66 kg |
| Advanced | 29 kg | 94 kg |
| Elite | 41 kg | 125 kg |