Barbell Front Raise vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Front Raise |
Jefferson Squat |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
39,133 |
1,299 |
37,834 |
2913% |
Male Comparison
| Metric |
Barbell Front Raise |
Jefferson Squat |
Difference |
Percent |
| Average lift |
38.3 kg |
113 kg |
-74.7 kg |
-66% |
| Elite lift |
112.4 kg |
201 kg |
-88.6 kg |
-44% |
| Average bodyweight |
78.3 kg |
79 kg |
-0.7 kg |
-1% |
| Lifts analysed |
564 |
0 |
564 |
- |
Female Comparison
| Metric |
Barbell Front Raise |
Jefferson Squat |
Difference |
Percent |
| Average lift |
19.7 kg |
65.9 kg |
-46.2 kg |
-70% |
| Elite lift |
40.6 kg |
125.1 kg |
-84.5 kg |
-68% |
| Average bodyweight |
64.1 kg |
65.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
