Jefferson Squat vs Barbell Front Raise
Overall Comparison
Metric |
Jefferson Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
1 |
24 |
-23 |
-96% |
Total lifts entered |
1,295 |
39,025 |
-37,730 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
249.1 lb |
84.4 lb |
164.8 lb |
195% |
Elite lift |
443.2 lb |
247.8 lb |
195.4 lb |
79% |
Average bodyweight |
174.1 lb |
172.6 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
564 |
-564 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
145.2 lb |
43.3 lb |
101.9 lb |
235% |
Elite lift |
275.9 lb |
89.6 lb |
186.3 lb |
208% |
Average bodyweight |
144.6 lb |
141.3 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |