Jefferson Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Jefferson Squat Barbell Front Raise Difference Percent
Daily count 1 22 -21 -95%
Total lifts entered 1,288 38,994 -37,706 -97%

Male Comparison

Metric Jefferson Squat Barbell Front Raise Difference Percent
Average lift 249.1 lb 84.4 lb 164.8 lb 195%
Elite lift 443.2 lb 247.8 lb 195.4 lb 79%
Average bodyweight 174.1 lb 172.6 lb 1.4 lb 1%
Lifts analysed 0 564 -564 -100%

Female Comparison

Metric Jefferson Squat Barbell Front Raise Difference Percent
Average lift 145.2 lb 43.3 lb 101.9 lb 235%
Elite lift 275.9 lb 89.6 lb 186.3 lb 208%
Average bodyweight 144.6 lb 141.3 lb 3.3 lb 2%
Lifts analysed 0 0 0 -