Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 111 lb | 7 lb |
| Novice | 171 lb | 34 lb |
| Intermediate | 249 lb | 84 lb |
| Advanced | 341 lb | 157 lb |
| Elite | 443 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 56 lb | 14 lb |
| Novice | 94 lb | 26 lb |
| Intermediate | 145 lb | 43 lb |
| Advanced | 207 lb | 65 lb |
| Elite | 276 lb | 90 lb |