Jefferson Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
2 |
14 |
-12 |
-86% |
| Total lifts entered |
1,297 |
39,043 |
-37,746 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
113 kg |
38.3 kg |
74.7 kg |
195% |
| Elite lift |
201 kg |
112.4 kg |
88.6 kg |
79% |
| Average bodyweight |
79 kg |
78.3 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
564 |
-564 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
65.9 kg |
19.7 kg |
46.2 kg |
235% |
| Elite lift |
125.1 kg |
40.6 kg |
84.5 kg |
208% |
| Average bodyweight |
65.6 kg |
64.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
