Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 50 kg | 3 kg |
| Novice | 78 kg | 15 kg |
| Intermediate | 113 kg | 38 kg |
| Advanced | 155 kg | 71 kg |
| Elite | 201 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 25 kg | 6 kg |
| Novice | 43 kg | 12 kg |
| Intermediate | 66 kg | 20 kg |
| Advanced | 94 kg | 29 kg |
| Elite | 125 kg | 41 kg |