Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Jefferson Squat |
|---|---|---|
| Beginner | 7 lb | 111 lb |
| Novice | 34 lb | 171 lb |
| Intermediate | 84 lb | 249 lb |
| Advanced | 157 lb | 341 lb |
| Elite | 248 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Jefferson Squat |
|---|---|---|
| Beginner | 14 lb | 56 lb |
| Novice | 26 lb | 94 lb |
| Intermediate | 43 lb | 145 lb |
| Advanced | 65 lb | 207 lb |
| Elite | 90 lb | 276 lb |