Barbell Front Raise vs Sumo Squat
Overall Comparison
Metric |
Barbell Front Raise |
Sumo Squat |
Difference |
Percent |
Daily count |
17 |
29 |
-12 |
-41% |
Total lifts entered |
38,812 |
34,415 |
4,397 |
13% |
Male Comparison
Metric |
Barbell Front Raise |
Sumo Squat |
Difference |
Percent |
Average lift |
84.4 lb |
220.8 lb |
-136.5 lb |
-62% |
Elite lift |
247.8 lb |
507.8 lb |
-260 lb |
-51% |
Average bodyweight |
172.6 lb |
167.3 lb |
5.3 lb |
3% |
Lifts analysed |
564 |
1,083 |
-519 |
-48% |
Female Comparison
Metric |
Barbell Front Raise |
Sumo Squat |
Difference |
Percent |
Average lift |
43.3 lb |
112 lb |
-68.7 lb |
-61% |
Elite lift |
89.6 lb |
257.5 lb |
-167.9 lb |
-65% |
Average bodyweight |
141.3 lb |
135.7 lb |
5.7 lb |
4% |
Lifts analysed |
0 |
898 |
-898 |
-100% |