Barbell Front Raise vs Sumo Squat

Overall Comparison

Metric Barbell Front Raise Sumo Squat Difference Percent
Daily count 17 29 -12 -41%
Total lifts entered 38,812 34,415 4,397 13%

Male Comparison

Metric Barbell Front Raise Sumo Squat Difference Percent
Average lift 84.4 lb 220.8 lb -136.5 lb -62%
Elite lift 247.8 lb 507.8 lb -260 lb -51%
Average bodyweight 172.6 lb 167.3 lb 5.3 lb 3%
Lifts analysed 564 1,083 -519 -48%

Female Comparison

Metric Barbell Front Raise Sumo Squat Difference Percent
Average lift 43.3 lb 112 lb -68.7 lb -61%
Elite lift 89.6 lb 257.5 lb -167.9 lb -65%
Average bodyweight 141.3 lb 135.7 lb 5.7 lb 4%
Lifts analysed 0 898 -898 -100%