Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Sumo Squat |
|---|---|---|
| Beginner | 3 kg | 23 kg |
| Novice | 15 kg | 54 kg |
| Intermediate | 38 kg | 100 kg |
| Advanced | 71 kg | 160 kg |
| Elite | 112 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Sumo Squat |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 12 kg | 28 kg |
| Intermediate | 20 kg | 51 kg |
| Advanced | 29 kg | 81 kg |
| Elite | 41 kg | 117 kg |