Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Sumo Squat |
|---|---|---|
| Beginner | 7 lb | 52 lb |
| Novice | 34 lb | 120 lb |
| Intermediate | 84 lb | 221 lb |
| Advanced | 157 lb | 353 lb |
| Elite | 248 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Sumo Squat |
|---|---|---|
| Beginner | 14 lb | 26 lb |
| Novice | 26 lb | 61 lb |
| Intermediate | 43 lb | 112 lb |
| Advanced | 65 lb | 179 lb |
| Elite | 90 lb | 257 lb |