Male Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 52 lb | 7 lb |
| Novice | 120 lb | 34 lb |
| Intermediate | 221 lb | 84 lb |
| Advanced | 353 lb | 157 lb |
| Elite | 508 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 26 lb | 14 lb |
| Novice | 61 lb | 26 lb |
| Intermediate | 112 lb | 43 lb |
| Advanced | 179 lb | 65 lb |
| Elite | 257 lb | 90 lb |