Sumo Squat vs Barbell Front Raise
Overall Comparison
Metric |
Sumo Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
29 |
17 |
12 |
71% |
Total lifts entered |
34,415 |
38,812 |
-4,397 |
-11% |
Male Comparison
Metric |
Sumo Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
220.8 lb |
84.4 lb |
136.5 lb |
162% |
Elite lift |
507.8 lb |
247.8 lb |
260 lb |
105% |
Average bodyweight |
167.3 lb |
172.6 lb |
-5.3 lb |
-3% |
Lifts analysed |
1,083 |
564 |
519 |
92% |
Female Comparison
Metric |
Sumo Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
112 lb |
43.3 lb |
68.7 lb |
159% |
Elite lift |
257.5 lb |
89.6 lb |
167.9 lb |
187% |
Average bodyweight |
135.7 lb |
141.3 lb |
-5.7 lb |
-4% |
Lifts analysed |
898 |
0 |
898 |
- |