Sumo Squat vs Barbell Front Raise

Overall Comparison

Metric Sumo Squat Barbell Front Raise Difference Percent
Daily count 29 17 12 71%
Total lifts entered 34,415 38,812 -4,397 -11%

Male Comparison

Metric Sumo Squat Barbell Front Raise Difference Percent
Average lift 220.8 lb 84.4 lb 136.5 lb 162%
Elite lift 507.8 lb 247.8 lb 260 lb 105%
Average bodyweight 167.3 lb 172.6 lb -5.3 lb -3%
Lifts analysed 1,083 564 519 92%

Female Comparison

Metric Sumo Squat Barbell Front Raise Difference Percent
Average lift 112 lb 43.3 lb 68.7 lb 159%
Elite lift 257.5 lb 89.6 lb 167.9 lb 187%
Average bodyweight 135.7 lb 141.3 lb -5.7 lb -4%
Lifts analysed 898 0 898 -