Male Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 23 kg | 3 kg |
| Novice | 54 kg | 15 kg |
| Intermediate | 100 kg | 38 kg |
| Advanced | 160 kg | 71 kg |
| Elite | 230 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 28 kg | 12 kg |
| Intermediate | 51 kg | 20 kg |
| Advanced | 81 kg | 29 kg |
| Elite | 117 kg | 41 kg |