Sumo Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Sumo Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
23 |
13 |
10 |
77% |
| Total lifts entered |
34,900 |
38,972 |
-4,072 |
-10% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
100.2 kg |
38.3 kg |
61.9 kg |
162% |
| Elite lift |
230.3 kg |
112.4 kg |
118 kg |
105% |
| Average bodyweight |
75.9 kg |
78.3 kg |
-2.4 kg |
-3% |
| Lifts analysed |
1,083 |
564 |
519 |
92% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
50.8 kg |
19.7 kg |
31.2 kg |
159% |
| Elite lift |
116.8 kg |
40.6 kg |
76.2 kg |
187% |
| Average bodyweight |
61.5 kg |
64.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
898 |
0 |
898 |
- |
