Barbell Front Raise vs Wide Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 7 lb | 100 lb |
| Novice | 34 lb | 149 lb |
| Intermediate | 84 lb | 211 lb |
| Advanced | 157 lb | 284 lb |
| Elite | 248 lb | 364 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 14 lb | 38 lb |
| Novice | 26 lb | 71 lb |
| Intermediate | 43 lb | 115 lb |
| Advanced | 65 lb | 170 lb |
| Elite | 90 lb | 232 lb |