Barbell Front Raise vs Wide Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 3 kg | 45 kg |
| Novice | 15 kg | 68 kg |
| Intermediate | 38 kg | 96 kg |
| Advanced | 71 kg | 129 kg |
| Elite | 112 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 12 kg | 32 kg |
| Intermediate | 20 kg | 52 kg |
| Advanced | 29 kg | 77 kg |
| Elite | 41 kg | 105 kg |