Wide Grip Bench Press vs Barbell Front Raise

Measured in lb

Wide Grip Bench Press
Barbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressBarbell Front Raise
Beginner100 lb7 lb
Novice149 lb34 lb
Intermediate211 lb84 lb
Advanced284 lb157 lb
Elite364 lb248 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressBarbell Front Raise
Beginner38 lb14 lb
Novice71 lb26 lb
Intermediate115 lb43 lb
Advanced170 lb65 lb
Elite232 lb90 lb