Wide Grip Bench Press vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Barbell Front Raise	Difference	Percent
Daily count	3	4	-1	-25%
Total lifts entered	25,270	39,047	-13,777	-35%

Male Comparison

Metric	Wide Grip Bench Press	Barbell Front Raise	Difference	Percent
Average lift	95.7 kg	38.3 kg	57.4 kg	150%
Elite lift	164.9 kg	112.4 kg	52.5 kg	47%
Average bodyweight	78.6 kg	78.3 kg	0.3 kg	0%
Lifts analysed	698	564	134	24%

Female Comparison

Metric	Wide Grip Bench Press	Barbell Front Raise	Difference	Percent
Average lift	52.1 kg	19.7 kg	32.4 kg	165%
Elite lift	105.2 kg	40.6 kg	64.6 kg	159%
Average bodyweight	66.7 kg	64.1 kg	2.6 kg	4%
Lifts analysed	0	0	0	-