Wide Grip Bench Press vs Barbell Front Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Barbell Front Raise |
|---|---|---|
| Beginner | 45 kg | 3 kg |
| Novice | 68 kg | 15 kg |
| Intermediate | 96 kg | 38 kg |
| Advanced | 129 kg | 71 kg |
| Elite | 165 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Barbell Front Raise |
|---|---|---|
| Beginner | 17 kg | 6 kg |
| Novice | 32 kg | 12 kg |
| Intermediate | 52 kg | 20 kg |
| Advanced | 77 kg | 29 kg |
| Elite | 105 kg | 41 kg |