Wide Grip Bench Press vs Barbell Front Raise
Overall Comparison
Metric |
Wide Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Daily count |
11 |
11 |
0 |
0% |
Total lifts entered |
25,083 |
38,795 |
-13,712 |
-35% |
Male Comparison
Metric |
Wide Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
211 lb |
84.4 lb |
126.6 lb |
150% |
Elite lift |
363.5 lb |
247.8 lb |
115.8 lb |
47% |
Average bodyweight |
173.3 lb |
172.6 lb |
0.6 lb |
0% |
Lifts analysed |
698 |
564 |
134 |
24% |
Female Comparison
Metric |
Wide Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
114.8 lb |
43.3 lb |
71.4 lb |
165% |
Elite lift |
231.9 lb |
89.6 lb |
142.4 lb |
159% |
Average bodyweight |
147 lb |
141.3 lb |
5.6 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |