Barbell Glute Bridge vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
21 |
46 |
-25 |
-54% |
| Total lifts entered |
53,579 |
237,068 |
-183,489 |
-77% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
259.2 lb |
232.9 lb |
26.4 lb |
11% |
| Elite lift |
565.5 lb |
399 lb |
166.5 lb |
42% |
| Average bodyweight |
166.8 lb |
178 lb |
-11.2 lb |
-6% |
| Lifts analysed |
763 |
35,076 |
-34,313 |
-98% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
120.8 lb |
81.7 lb |
68% |
| Elite lift |
410.4 lb |
246.8 lb |
163.6 lb |
66% |
| Average bodyweight |
134.5 lb |
148.1 lb |
-13.6 lb |
-9% |
| Lifts analysed |
746 |
2,023 |
-1,277 |
-63% |
