Barbell Glute Bridge vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Decline Bench Press |
|---|---|---|
| Beginner | 71 lb | 111 lb |
| Novice | 148 lb | 165 lb |
| Intermediate | 259 lb | 233 lb |
| Advanced | 401 lb | 312 lb |
| Elite | 566 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Decline Bench Press |
|---|---|---|
| Beginner | 67 lb | 39 lb |
| Novice | 124 lb | 74 lb |
| Intermediate | 203 lb | 121 lb |
| Advanced | 300 lb | 180 lb |
| Elite | 410 lb | 247 lb |