Barbell Glute Bridge vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
30 |
39 |
-9 |
-23% |
| Total lifts entered |
53,710 |
237,426 |
-183,716 |
-77% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
117.6 kg |
105.6 kg |
12 kg |
11% |
| Elite lift |
256.5 kg |
181 kg |
75.5 kg |
42% |
| Average bodyweight |
75.7 kg |
80.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
763 |
35,076 |
-34,313 |
-98% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
91.9 kg |
54.8 kg |
37.1 kg |
68% |
| Elite lift |
186.2 kg |
112 kg |
74.2 kg |
66% |
| Average bodyweight |
61 kg |
67.2 kg |
-6.2 kg |
-9% |
| Lifts analysed |
746 |
2,023 |
-1,277 |
-63% |
