Barbell Glute Bridge vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Decline Bench Press |
|---|---|---|
| Beginner | 32 kg | 50 kg |
| Novice | 67 kg | 75 kg |
| Intermediate | 118 kg | 106 kg |
| Advanced | 182 kg | 142 kg |
| Elite | 257 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Decline Bench Press |
|---|---|---|
| Beginner | 31 kg | 18 kg |
| Novice | 56 kg | 33 kg |
| Intermediate | 92 kg | 55 kg |
| Advanced | 136 kg | 82 kg |
| Elite | 186 kg | 112 kg |