Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Military Press |
|---|---|---|
| Beginner | 71 lb | 69 lb |
| Novice | 148 lb | 101 lb |
| Intermediate | 259 lb | 142 lb |
| Advanced | 401 lb | 189 lb |
| Elite | 566 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Military Press |
|---|---|---|
| Beginner | 67 lb | 31 lb |
| Novice | 124 lb | 50 lb |
| Intermediate | 203 lb | 76 lb |
| Advanced | 300 lb | 106 lb |
| Elite | 410 lb | 140 lb |