Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Military Press |
|---|---|---|
| Beginner | 32 kg | 31 kg |
| Novice | 67 kg | 46 kg |
| Intermediate | 118 kg | 64 kg |
| Advanced | 182 kg | 86 kg |
| Elite | 257 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Military Press |
|---|---|---|
| Beginner | 31 kg | 14 kg |
| Novice | 56 kg | 23 kg |
| Intermediate | 92 kg | 34 kg |
| Advanced | 136 kg | 48 kg |
| Elite | 186 kg | 64 kg |