Barbell Glute Bridge vs Reverse Grip Bench Press
Measured in kg


Male Strength Standards (kg)
Strength Level | Barbell Glute Bridge | Reverse Grip Bench Press |
---|---|---|
Beginner | 32 kg | 33 kg |
Novice | 67 kg | 61 kg |
Intermediate | 118 kg | 99 kg |
Advanced | 182 kg | 146 kg |
Elite | 257 kg | 199 kg |
Female Strength Standards (kg)
Strength Level | Barbell Glute Bridge | Reverse Grip Bench Press |
---|---|---|
Beginner | 31 kg | 13 kg |
Novice | 56 kg | 24 kg |
Intermediate | 92 kg | 39 kg |
Advanced | 136 kg | 57 kg |
Elite | 186 kg | 78 kg |