Barbell Glute Bridge vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 32 kg | 33 kg |
| Novice | 67 kg | 61 kg |
| Intermediate | 118 kg | 99 kg |
| Advanced | 182 kg | 146 kg |
| Elite | 257 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 31 kg | 13 kg |
| Novice | 56 kg | 24 kg |
| Intermediate | 92 kg | 39 kg |
| Advanced | 136 kg | 57 kg |
| Elite | 186 kg | 78 kg |