Barbell Glute Bridge vs Reverse Grip Bench Press

Measured in kg

Barbell Glute Bridge
Reverse Grip Bench Press

Male Strength Standards (kg)

Strength LevelBarbell Glute BridgeReverse Grip Bench Press
Beginner32 kg33 kg
Novice67 kg61 kg
Intermediate118 kg99 kg
Advanced182 kg146 kg
Elite257 kg199 kg

Female Strength Standards (kg)

Strength LevelBarbell Glute BridgeReverse Grip Bench Press
Beginner31 kg13 kg
Novice56 kg24 kg
Intermediate92 kg39 kg
Advanced136 kg57 kg
Elite186 kg78 kg