Barbell Glute Bridge vs Reverse Grip Bench Press

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Daily count 21 6 ↑15 ↑250%
Total lifts entered 41,155 54,947 ↓13,792 ↓25%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Average lift 117.6 kg 99 kg ↑18.6 kg ↑19%
Elite lift 256.5 kg 199.1 kg ↑57.5 kg ↑29%
Average bodyweight 75.7 kg 81.9 kg ↓6.3 kg ↓8%
Lifts analysed 763 2,085 ↓1,322 ↓63%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Average lift 91.9 kg 38.5 kg ↑53.3 kg ↑138%
Elite lift 186.2 kg 77.9 kg ↑108.3 kg ↑139%
Average bodyweight 61 kg 66.1 kg ↓5.1 kg ↓8%
Lifts analysed 746 0 ↑746 ↑-