Barbell Glute Bridge vs Reverse Grip Bench Press

Overall Comparison

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Daily count 26 17 9 53%
Total lifts entered 50,695 57,947 -7,252 -13%

Male Comparison

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Average lift 117.6 kg 99 kg 18.6 kg 19%
Elite lift 256.5 kg 199.1 kg 57.5 kg 29%
Average bodyweight 75.7 kg 81.9 kg -6.3 kg -8%
Lifts analysed 763 2,085 -1,322 -63%

Female Comparison

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Average lift 91.9 kg 38.5 kg 53.3 kg 138%
Elite lift 186.2 kg 77.9 kg 108.3 kg 139%
Average bodyweight 61 kg 66.1 kg -5.1 kg -8%
Lifts analysed 746 0 746 -