Barbell Glute Bridge vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Glute Bridge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 8 | 13 | 163% |
| Total lifts entered | 53,579 | 59,206 | -5,627 | -10% |
Male Comparison
| Metric | Barbell Glute Bridge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 kg | 99 kg | 18.6 kg | 19% |
| Elite lift | 256.5 kg | 199.1 kg | 57.5 kg | 29% |
| Average bodyweight | 75.7 kg | 81.9 kg | -6.3 kg | -8% |
| Lifts analysed | 763 | 2,085 | -1,322 | -63% |
Female Comparison
| Metric | Barbell Glute Bridge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 91.9 kg | 38.5 kg | 53.3 kg | 138% |
| Elite lift | 186.2 kg | 77.9 kg | 108.3 kg | 139% |
| Average bodyweight | 61 kg | 66.1 kg | -5.1 kg | -8% |
| Lifts analysed | 746 | 0 | 746 | - |