Barbell Glute Bridge vs Reverse Grip Bench Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
11 |
14 |
-3 |
-21% |
Total lifts entered |
57,313 |
60,892 |
-3,579 |
-6% |
Male Comparison
Metric |
Barbell Glute Bridge |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
259.2 lb |
218.1 lb |
41.1 lb |
19% |
Elite lift |
565.5 lb |
438.8 lb |
126.7 lb |
29% |
Average bodyweight |
166.8 lb |
180.6 lb |
-13.8 lb |
-8% |
Lifts analysed |
763 |
2,085 |
-1,322 |
-63% |
Female Comparison
Metric |
Barbell Glute Bridge |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
202.5 lb |
84.9 lb |
117.6 lb |
138% |
Elite lift |
410.4 lb |
171.8 lb |
238.7 lb |
139% |
Average bodyweight |
134.5 lb |
145.7 lb |
-11.2 lb |
-8% |
Lifts analysed |
746 |
0 |
746 |
- |