Barbell Glute Bridge vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 71 lb | 74 lb |
| Novice | 148 lb | 135 lb |
| Intermediate | 259 lb | 218 lb |
| Advanced | 401 lb | 322 lb |
| Elite | 566 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 67 lb | 28 lb |
| Novice | 124 lb | 52 lb |
| Intermediate | 203 lb | 85 lb |
| Advanced | 300 lb | 126 lb |
| Elite | 410 lb | 172 lb |