Barbell Glute Bridge vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Glute Bridge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 18 | 5 | 28% |
| Total lifts entered | 53,623 | 59,248 | -5,625 | -9% |
Male Comparison
| Metric | Barbell Glute Bridge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 259.2 lb | 218.1 lb | 41.1 lb | 19% |
| Elite lift | 565.5 lb | 438.8 lb | 126.7 lb | 29% |
| Average bodyweight | 166.8 lb | 180.6 lb | -13.8 lb | -8% |
| Lifts analysed | 763 | 2,085 | -1,322 | -63% |
Female Comparison
| Metric | Barbell Glute Bridge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 84.9 lb | 117.6 lb | 138% |
| Elite lift | 410.4 lb | 171.8 lb | 238.7 lb | 139% |
| Average bodyweight | 134.5 lb | 145.7 lb | -11.2 lb | -8% |
| Lifts analysed | 746 | 0 | 746 | - |