Barbell Glute Bridge vs Reverse Grip Bench Press

Overall Comparison

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Daily count 13 5 8 160%
Total lifts entered 54,546 59,876 -5,330 -9%

Male Comparison

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Average lift 259.2 lb 218.1 lb 41.1 lb 19%
Elite lift 565.5 lb 438.8 lb 126.7 lb 29%
Average bodyweight 166.8 lb 180.6 lb -13.8 lb -8%
Lifts analysed 763 2,085 -1,322 -63%

Female Comparison

Metric Barbell Glute Bridge Reverse Grip Bench Press Difference Percent
Average lift 202.5 lb 84.9 lb 117.6 lb 138%
Elite lift 410.4 lb 171.8 lb 238.7 lb 139%
Average bodyweight 134.5 lb 145.7 lb -11.2 lb -8%
Lifts analysed 746 0 746 -