Barbell Glute Bridge vs Sumo Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Sumo Squat |
Difference |
Percent |
Daily count |
6 |
29 |
-23 |
-79% |
Total lifts entered |
53,112 |
34,415 |
18,697 |
54% |
Male Comparison
Metric |
Barbell Glute Bridge |
Sumo Squat |
Difference |
Percent |
Average lift |
259.2 lb |
220.8 lb |
38.4 lb |
17% |
Elite lift |
565.5 lb |
507.8 lb |
57.8 lb |
11% |
Average bodyweight |
166.8 lb |
167.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
763 |
1,083 |
-320 |
-30% |
Female Comparison
Metric |
Barbell Glute Bridge |
Sumo Squat |
Difference |
Percent |
Average lift |
202.5 lb |
112 lb |
90.5 lb |
81% |
Elite lift |
410.4 lb |
257.5 lb |
153 lb |
59% |
Average bodyweight |
134.5 lb |
135.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
746 |
898 |
-152 |
-17% |