Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Sumo Squat |
|---|---|---|
| Beginner | 32 kg | 23 kg |
| Novice | 67 kg | 54 kg |
| Intermediate | 118 kg | 100 kg |
| Advanced | 182 kg | 160 kg |
| Elite | 257 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Sumo Squat |
|---|---|---|
| Beginner | 31 kg | 12 kg |
| Novice | 56 kg | 28 kg |
| Intermediate | 92 kg | 51 kg |
| Advanced | 136 kg | 81 kg |
| Elite | 186 kg | 117 kg |