Barbell Glute Bridge vs Sumo Squat

Overall Comparison

Metric Barbell Glute Bridge Sumo Squat Difference Percent
Daily count 6 29 -23 -79%
Total lifts entered 53,112 34,415 18,697 54%

Male Comparison

Metric Barbell Glute Bridge Sumo Squat Difference Percent
Average lift 259.2 lb 220.8 lb 38.4 lb 17%
Elite lift 565.5 lb 507.8 lb 57.8 lb 11%
Average bodyweight 166.8 lb 167.3 lb -0.5 lb -0%
Lifts analysed 763 1,083 -320 -30%

Female Comparison

Metric Barbell Glute Bridge Sumo Squat Difference Percent
Average lift 202.5 lb 112 lb 90.5 lb 81%
Elite lift 410.4 lb 257.5 lb 153 lb 59%
Average bodyweight 134.5 lb 135.7 lb -1.1 lb -1%
Lifts analysed 746 898 -152 -17%