Barbell Glute Bridge vs Sumo Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Sumo Squat |
Difference |
Percent |
| Daily count |
21 |
22 |
-1 |
-5% |
| Total lifts entered |
53,579 |
34,922 |
18,657 |
53% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Sumo Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
100.2 kg |
17.4 kg |
17% |
| Elite lift |
256.5 kg |
230.3 kg |
26.2 kg |
11% |
| Average bodyweight |
75.7 kg |
75.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
763 |
1,083 |
-320 |
-30% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Sumo Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
50.8 kg |
41 kg |
81% |
| Elite lift |
186.2 kg |
116.8 kg |
69.4 kg |
59% |
| Average bodyweight |
61 kg |
61.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
746 |
898 |
-152 |
-17% |
