Barbell Glute Bridge vs Sumo Squat

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Barbell Glute Bridge Sumo Squat Difference Percent
Daily count 13 4 ↑9 ↑225%
Total lifts entered 41,084 25,836 ↑15,248 ↑59%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Barbell Glute Bridge Sumo Squat Difference Percent
Average lift 117.6 kg 100.2 kg ↑17.4 kg ↑17%
Elite lift 256.5 kg 230.3 kg ↑26.2 kg ↑11%
Average bodyweight 75.7 kg 75.9 kg ↓0.2 kg ↓0%
Lifts analysed 763 1,083 ↓320 ↓30%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Barbell Glute Bridge Sumo Squat Difference Percent
Average lift 91.9 kg 50.8 kg ↑41 kg ↑81%
Elite lift 186.2 kg 116.8 kg ↑69.4 kg ↑59%
Average bodyweight 61 kg 61.5 kg ↓0.5 kg ↓1%
Lifts analysed 746 898 ↓152 ↓17%