Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Sumo Squat |
|---|---|---|
| Beginner | 71 lb | 52 lb |
| Novice | 148 lb | 120 lb |
| Intermediate | 259 lb | 221 lb |
| Advanced | 401 lb | 353 lb |
| Elite | 566 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Sumo Squat |
|---|---|---|
| Beginner | 67 lb | 26 lb |
| Novice | 124 lb | 61 lb |
| Intermediate | 203 lb | 112 lb |
| Advanced | 300 lb | 179 lb |
| Elite | 410 lb | 257 lb |