Male Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 52 lb | 71 lb |
| Novice | 120 lb | 148 lb |
| Intermediate | 221 lb | 259 lb |
| Advanced | 353 lb | 401 lb |
| Elite | 508 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 26 lb | 67 lb |
| Novice | 61 lb | 124 lb |
| Intermediate | 112 lb | 203 lb |
| Advanced | 179 lb | 300 lb |
| Elite | 257 lb | 410 lb |