Sumo Squat vs Barbell Glute Bridge

Overall Comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Daily count 8 14 ↓6 ↓43%
Total lifts entered 25,944 41,228 ↓15,284 ↓37%

Male Comparison

The average sumo squat entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering sumo squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Average lift 220.8 lb 259.2 lb ↓38.4 lb ↓15%
Elite lift 507.8 lb 565.5 lb ↓57.8 lb ↓10%
Average bodyweight 167.3 lb 166.8 lb ↑0.5 lb ↑0%
Lifts analysed 1,083 763 ↑320 ↑42%

Female Comparison

The average sumo squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering sumo squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Average lift 112 lb 202.5 lb ↓90.5 lb ↓45%
Elite lift 257.5 lb 410.4 lb ↓153 lb ↓37%
Average bodyweight 135.7 lb 134.5 lb ↑1.1 lb ↑1%
Lifts analysed 898 746 ↑152 ↑20%