Sumo Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Sumo Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
19 |
18 |
1 |
6% |
| Total lifts entered |
31,308 |
49,424 |
-18,116 |
-37% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
220.8 lb |
259.2 lb |
-38.4 lb |
-15% |
| Elite lift |
507.8 lb |
565.5 lb |
-57.8 lb |
-10% |
| Average bodyweight |
167.3 lb |
166.8 lb |
0.5 lb |
0% |
| Lifts analysed |
1,083 |
763 |
320 |
42% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
112 lb |
202.5 lb |
-90.5 lb |
-45% |
| Elite lift |
257.5 lb |
410.4 lb |
-153 lb |
-37% |
| Average bodyweight |
135.7 lb |
134.5 lb |
1.1 lb |
1% |
| Lifts analysed |
898 |
746 |
152 |
20% |
