Sumo Squat vs Barbell Glute Bridge

Overall Comparison

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Daily count 10 13 -3 -23%
Total lifts entered 27,160 42,880 -15,720 -37%

Male Comparison

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Average lift 220.8 lb 259.2 lb -38.4 lb -15%
Elite lift 507.8 lb 565.5 lb -57.8 lb -10%
Average bodyweight 167.3 lb 166.8 lb 0.5 lb 0%
Lifts analysed 1,083 763 320 42%

Female Comparison

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Average lift 112 lb 202.5 lb -90.5 lb -45%
Elite lift 257.5 lb 410.4 lb -153 lb -37%
Average bodyweight 135.7 lb 134.5 lb 1.1 lb 1%
Lifts analysed 898 746 152 20%