Sumo Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Sumo Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
24 |
16 |
8 |
50% |
| Total lifts entered |
34,877 |
53,528 |
-18,651 |
-35% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
100.2 kg |
117.6 kg |
-17.4 kg |
-15% |
| Elite lift |
230.3 kg |
256.5 kg |
-26.2 kg |
-10% |
| Average bodyweight |
75.9 kg |
75.7 kg |
0.2 kg |
0% |
| Lifts analysed |
1,083 |
763 |
320 |
42% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
50.8 kg |
91.9 kg |
-41 kg |
-45% |
| Elite lift |
116.8 kg |
186.2 kg |
-69.4 kg |
-37% |
| Average bodyweight |
61.5 kg |
61 kg |
0.5 kg |
1% |
| Lifts analysed |
898 |
746 |
152 |
20% |
