Sumo Squat vs Barbell Glute Bridge

Overall Comparison

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Daily count 10 13 -3 -23%
Total lifts entered 27,160 42,880 -15,720 -37%

Male Comparison

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Average lift 100.2 kg 117.6 kg -17.4 kg -15%
Elite lift 230.3 kg 256.5 kg -26.2 kg -10%
Average bodyweight 75.9 kg 75.7 kg 0.2 kg 0%
Lifts analysed 1,083 763 320 42%

Female Comparison

Metric Sumo Squat Barbell Glute Bridge Difference Percent
Average lift 50.8 kg 91.9 kg -41 kg -45%
Elite lift 116.8 kg 186.2 kg -69.4 kg -37%
Average bodyweight 61.5 kg 61 kg 0.5 kg 1%
Lifts analysed 898 746 152 20%