Male Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 23 kg | 32 kg |
| Novice | 54 kg | 67 kg |
| Intermediate | 100 kg | 118 kg |
| Advanced | 160 kg | 182 kg |
| Elite | 230 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 12 kg | 31 kg |
| Novice | 28 kg | 56 kg |
| Intermediate | 51 kg | 92 kg |
| Advanced | 81 kg | 136 kg |
| Elite | 117 kg | 186 kg |