Barbell Glute Bridge vs T Bar Row
Overall Comparison
| Metric |
Barbell Glute Bridge |
T Bar Row |
Difference |
Percent |
| Daily count |
21 |
91 |
-70 |
-77% |
| Total lifts entered |
53,579 |
230,252 |
-176,673 |
-77% |
Male Comparison
| Metric |
Barbell Glute Bridge |
T Bar Row |
Difference |
Percent |
| Average lift |
259.2 lb |
195.7 lb |
63.5 lb |
32% |
| Elite lift |
565.5 lb |
361.1 lb |
204.5 lb |
57% |
| Average bodyweight |
166.8 lb |
176 lb |
-9.2 lb |
-5% |
| Lifts analysed |
763 |
31,814 |
-31,051 |
-98% |
Female Comparison
| Metric |
Barbell Glute Bridge |
T Bar Row |
Difference |
Percent |
| Average lift |
202.5 lb |
104.7 lb |
97.8 lb |
93% |
| Elite lift |
410.4 lb |
209 lb |
201.4 lb |
96% |
| Average bodyweight |
134.5 lb |
143.5 lb |
-9 lb |
-6% |
| Lifts analysed |
746 |
2,746 |
-2,000 |
-73% |
