Barbell Glute Bridge vs T Bar Row

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Barbell Glute Bridge T Bar Row Difference Percent
Daily count 9 58 ↓49 ↓84%
Total lifts entered 36,359 154,045 ↓117,686 ↓76%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Barbell Glute Bridge T Bar Row Difference Percent
Average lift 258.5 lb 196.7 lb ↑61.8 lb ↑31%
Elite lift 546.4 lb 360.2 lb ↑186.2 lb ↑52%
Average bodyweight 163.2 lb 176.3 lb ↓13.1 lb ↓7%
Lifts analysed 128 22,627 ↓22,499 ↓99.4%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Barbell Glute Bridge T Bar Row Difference Percent
Average lift 204.7 lb 106.6 lb ↑98.1 lb ↑92%
Elite lift 428.1 lb 213.7 lb ↑214.4 lb ↑100%
Average bodyweight 132.8 lb 144 lb ↓11.3 lb ↓8%
Lifts analysed 116 1,973 ↓1,857 ↓94%