Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | T Bar Row |
|---|---|---|
| Beginner | 32 kg | 37 kg |
| Novice | 67 kg | 59 kg |
| Intermediate | 118 kg | 89 kg |
| Advanced | 182 kg | 124 kg |
| Elite | 257 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | T Bar Row |
|---|---|---|
| Beginner | 31 kg | 16 kg |
| Novice | 56 kg | 30 kg |
| Intermediate | 92 kg | 47 kg |
| Advanced | 136 kg | 70 kg |
| Elite | 186 kg | 95 kg |