Barbell Glute Bridge vs T-Bar Row

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Barbell Glute Bridge T-Bar Row Difference Percent
Daily count 4 35 ↓31 ↓89%
Total lifts entered 4 75,586 ↓75,582 ↓99.995%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Barbell Glute Bridge T-Bar Row Difference Percent
Average lift 253.9 lb 196.7 lb ↑57.3 lb ↑29%
Elite lift 543.3 lb 360.2 lb ↑183.1 lb ↑51%
Average bodyweight 162.1 lb 176.3 lb ↓14.2 lb ↓8%
Lifts analysed 118 22,627 ↓22,509 ↓99.5%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Barbell Glute Bridge T-Bar Row Difference Percent
Average lift 203.4 lb 106.6 lb ↑96.7 lb ↑91%
Elite lift 430.3 lb 213.7 lb ↑216.6 lb ↑101%
Average bodyweight 131.5 lb 144 lb ↓12.5 lb ↓9%
Lifts analysed 102 1,973 ↓1,871 ↓95%