Barbell Glute Bridge vs T Bar Row
Overall Comparison
| Metric |
Barbell Glute Bridge |
T Bar Row |
Difference |
Percent |
| Daily count |
30 |
117 |
-87 |
-74% |
| Total lifts entered |
53,558 |
230,161 |
-176,603 |
-77% |
Male Comparison
| Metric |
Barbell Glute Bridge |
T Bar Row |
Difference |
Percent |
| Average lift |
117.6 kg |
88.8 kg |
28.8 kg |
32% |
| Elite lift |
256.5 kg |
163.8 kg |
92.7 kg |
57% |
| Average bodyweight |
75.7 kg |
79.8 kg |
-4.2 kg |
-5% |
| Lifts analysed |
763 |
31,814 |
-31,051 |
-98% |
Female Comparison
| Metric |
Barbell Glute Bridge |
T Bar Row |
Difference |
Percent |
| Average lift |
91.9 kg |
47.5 kg |
44.4 kg |
93% |
| Elite lift |
186.2 kg |
94.8 kg |
91.4 kg |
96% |
| Average bodyweight |
61 kg |
65.1 kg |
-4.1 kg |
-6% |
| Lifts analysed |
746 |
2,746 |
-2,000 |
-73% |
