T Bar Row vs Barbell Glute Bridge
Overall Comparison
| Metric |
T Bar Row |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
111 |
30 |
81 |
270% |
| Total lifts entered |
230,925 |
53,710 |
177,215 |
330% |
Male Comparison
| Metric |
T Bar Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
195.7 lb |
259.2 lb |
-63.5 lb |
-25% |
| Elite lift |
361.1 lb |
565.5 lb |
-204.5 lb |
-36% |
| Average bodyweight |
176 lb |
166.8 lb |
9.2 lb |
6% |
| Lifts analysed |
31,814 |
763 |
31,051 |
4070% |
Female Comparison
| Metric |
T Bar Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
104.7 lb |
202.5 lb |
-97.8 lb |
-48% |
| Elite lift |
209 lb |
410.4 lb |
-201.4 lb |
-49% |
| Average bodyweight |
143.5 lb |
134.5 lb |
9 lb |
7% |
| Lifts analysed |
2,746 |
746 |
2,000 |
268% |
