Male Strength Standards (lb)
| Strength Level | T Bar Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 81 lb | 71 lb |
| Novice | 130 lb | 148 lb |
| Intermediate | 196 lb | 259 lb |
| Advanced | 274 lb | 401 lb |
| Elite | 361 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 36 lb | 67 lb |
| Novice | 65 lb | 124 lb |
| Intermediate | 105 lb | 203 lb |
| Advanced | 154 lb | 300 lb |
| Elite | 209 lb | 410 lb |