T Bar Row vs Barbell Glute Bridge
Overall Comparison
| Metric |
T Bar Row |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
81 |
27 |
54 |
200% |
| Total lifts entered |
232,096 |
53,895 |
178,201 |
331% |
Male Comparison
| Metric |
T Bar Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
88.8 kg |
117.6 kg |
-28.8 kg |
-25% |
| Elite lift |
163.8 kg |
256.5 kg |
-92.7 kg |
-36% |
| Average bodyweight |
79.8 kg |
75.7 kg |
4.2 kg |
6% |
| Lifts analysed |
31,814 |
763 |
31,051 |
4070% |
Female Comparison
| Metric |
T Bar Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
47.5 kg |
91.9 kg |
-44.4 kg |
-48% |
| Elite lift |
94.8 kg |
186.2 kg |
-91.4 kg |
-49% |
| Average bodyweight |
65.1 kg |
61 kg |
4.1 kg |
7% |
| Lifts analysed |
2,746 |
746 |
2,000 |
268% |
