Male Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 37 kg | 32 kg |
| Novice | 59 kg | 67 kg |
| Intermediate | 89 kg | 118 kg |
| Advanced | 124 kg | 182 kg |
| Elite | 164 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 16 kg | 31 kg |
| Novice | 30 kg | 56 kg |
| Intermediate | 47 kg | 92 kg |
| Advanced | 70 kg | 136 kg |
| Elite | 95 kg | 186 kg |