Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | T Bar Row |
|---|---|---|
| Beginner | 71 lb | 81 lb |
| Novice | 148 lb | 130 lb |
| Intermediate | 259 lb | 196 lb |
| Advanced | 401 lb | 274 lb |
| Elite | 566 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | T Bar Row |
|---|---|---|
| Beginner | 67 lb | 36 lb |
| Novice | 124 lb | 65 lb |
| Intermediate | 203 lb | 105 lb |
| Advanced | 300 lb | 154 lb |
| Elite | 410 lb | 209 lb |