Barbell Hack Squat vs Barbell Lunge

Overall Comparison

Metric Barbell Hack Squat Barbell Lunge Difference Percent
Daily count 6 36 -30 -83%
Total lifts entered 38,042 107,508 -69,466 -65%

Male Comparison

Metric Barbell Hack Squat Barbell Lunge Difference Percent
Average lift 277.9 lb 180.5 lb 97.4 lb 54%
Elite lift 522 lb 352.8 lb 169.2 lb 48%
Average bodyweight 168.9 lb 172.1 lb -3.2 lb -2%
Lifts analysed 974 8,051 -7,077 -88%

Female Comparison

Metric Barbell Hack Squat Barbell Lunge Difference Percent
Average lift 104.7 lb 109.9 lb -5.3 lb -5%
Elite lift 196.5 lb 210.6 lb -14.1 lb -7%
Average bodyweight 138.8 lb 135.4 lb 3.4 lb 3%
Lifts analysed 0 2,651 -2,651 -100%