Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Lunge |
|---|---|---|
| Beginner | 110 lb | 65 lb |
| Novice | 183 lb | 115 lb |
| Intermediate | 278 lb | 181 lb |
| Advanced | 393 lb | 262 lb |
| Elite | 522 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Lunge |
|---|---|---|
| Beginner | 42 lb | 42 lb |
| Novice | 69 lb | 71 lb |
| Intermediate | 105 lb | 110 lb |
| Advanced | 148 lb | 157 lb |
| Elite | 196 lb | 211 lb |