The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.
Overall Comparison
| Metric | Barbell Lunge | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 9 | ↑24 | ↑267% |
| Total lifts entered | 88,432 | 32,713 | ↑55,719 | ↑170% |
Male Comparison
The average barbell lunge entered by men on Strength Level is less heavy than the average barbell hack squat.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.
| Metric | Barbell Lunge | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 180.5 lb | 277.9 lb | ↓97.4 lb | ↓35% |
| Elite lift | 352.8 lb | 522 lb | ↓169.2 lb | ↓32% |
| Average bodyweight | 172.1 lb | 168.9 lb | ↑3.2 lb | ↑2% |
| Lifts analysed | 8,051 | 974 | ↑7,077 | ↑727% |
Female Comparison
The average barbell lunge entered by women on Strength Level is heavier than the average barbell hack squat.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.
| Metric | Barbell Lunge | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 109.9 lb | 104.7 lb | ↑5.3 lb | ↑5% |
| Elite lift | 210.6 lb | 196.5 lb | ↑14.1 lb | ↑7% |
| Average bodyweight | 135.4 lb | 138.8 lb | ↓3.4 lb | ↓2% |
| Lifts analysed | 2,651 | 0 | ↑2,651 | ↑- |