Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 65 lb | 110 lb |
| Novice | 115 lb | 183 lb |
| Intermediate | 181 lb | 278 lb |
| Advanced | 262 lb | 393 lb |
| Elite | 353 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 42 lb | 42 lb |
| Novice | 71 lb | 69 lb |
| Intermediate | 110 lb | 105 lb |
| Advanced | 157 lb | 148 lb |
| Elite | 211 lb | 196 lb |