Barbell Lunge vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
24 |
6 |
18 |
300% |
| Total lifts entered |
108,164 |
38,219 |
69,945 |
183% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
277.9 lb |
-97.4 lb |
-35% |
| Elite lift |
352.8 lb |
522 lb |
-169.2 lb |
-32% |
| Average bodyweight |
172.1 lb |
168.9 lb |
3.2 lb |
2% |
| Lifts analysed |
8,051 |
974 |
7,077 |
727% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
104.7 lb |
5.3 lb |
5% |
| Elite lift |
210.6 lb |
196.5 lb |
14.1 lb |
7% |
| Average bodyweight |
135.4 lb |
138.8 lb |
-3.4 lb |
-2% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
