Barbell Lunge vs Barbell Hack Squat
Overall Comparison
Metric |
Barbell Lunge |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
18 |
4 |
14 |
350% |
Total lifts entered |
107,472 |
38,036 |
69,436 |
183% |
Male Comparison
Metric |
Barbell Lunge |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
81.9 kg |
126.1 kg |
-44.2 kg |
-35% |
Elite lift |
160 kg |
236.8 kg |
-76.7 kg |
-32% |
Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
Lifts analysed |
8,051 |
974 |
7,077 |
727% |
Female Comparison
Metric |
Barbell Lunge |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
49.9 kg |
47.5 kg |
2.4 kg |
5% |
Elite lift |
95.5 kg |
89.1 kg |
6.4 kg |
7% |
Average bodyweight |
61.4 kg |
63 kg |
-1.5 kg |
-2% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |