Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 30 kg | 50 kg |
| Novice | 52 kg | 83 kg |
| Intermediate | 82 kg | 126 kg |
| Advanced | 119 kg | 178 kg |
| Elite | 160 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 32 kg | 31 kg |
| Intermediate | 50 kg | 47 kg |
| Advanced | 71 kg | 67 kg |
| Elite | 96 kg | 89 kg |