Barbell Lunge vs Barbell Hack Squat

Overall Comparison

Metric Barbell Lunge Barbell Hack Squat Difference Percent
Daily count 18 4 14 350%
Total lifts entered 107,472 38,036 69,436 183%

Male Comparison

Metric Barbell Lunge Barbell Hack Squat Difference Percent
Average lift 81.9 kg 126.1 kg -44.2 kg -35%
Elite lift 160 kg 236.8 kg -76.7 kg -32%
Average bodyweight 78.1 kg 76.6 kg 1.5 kg 2%
Lifts analysed 8,051 974 7,077 727%

Female Comparison

Metric Barbell Lunge Barbell Hack Squat Difference Percent
Average lift 49.9 kg 47.5 kg 2.4 kg 5%
Elite lift 95.5 kg 89.1 kg 6.4 kg 7%
Average bodyweight 61.4 kg 63 kg -1.5 kg -2%
Lifts analysed 2,651 0 2,651 -