Barbell Hack Squat vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
16 |
23 |
-7 |
-30% |
| Total lifts entered |
38,244 |
108,247 |
-70,003 |
-65% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
277.9 lb |
180.5 lb |
97.4 lb |
54% |
| Elite lift |
522 lb |
352.8 lb |
169.2 lb |
48% |
| Average bodyweight |
168.9 lb |
172.1 lb |
-3.2 lb |
-2% |
| Lifts analysed |
974 |
8,051 |
-7,077 |
-88% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
104.7 lb |
109.9 lb |
-5.3 lb |
-5% |
| Elite lift |
196.5 lb |
210.6 lb |
-14.1 lb |
-7% |
| Average bodyweight |
138.8 lb |
135.4 lb |
3.4 lb |
3% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
